Supporting your body’s natural healing
Gentle, evidence-informed osteopathic care for musculoskeletal pain, tension, and mobility concerns.
How Can Osteopathy Help You
Back Pain
Understanding Back Pain
Back pain is one of the most common reasons people seek manual therapy. It can develop from posture, muscle strain, joint stiffness, workplace ergonomics, or past injuries.
How Osteopathy May Help
Osteopathic treatment focuses on how muscles, joints, and connective tissues work together. Techniques such as soft tissue release, gentle stretching, and joint mobilisation are used to reduce tension, improve mobility, and support natural function.
You may also receive advice on posture, exercise, and daily movement to help manage your back health.
Your Care Plan
Your treatment will be tailored to your unique circumstances following a thorough assessment and discussion.At MoreMotala Osteopathy, we provide a heart centered, whole person service to make sure not only do you become pain free but you stay healthy and pain free for a long time.
We pride ourselves in providing exceptional care to the whole family, right from your youngest member of the family to the very senior member. Our approach is education based so that, not only do we help you move better but we educate you on how to create that health for yourself for as long as you want.
Neck Pain & Headaches
Understanding Neck Pain and Headaches
Neck discomfort and headaches can be linked to posture, workplace strain, stress, or injury. These issues may impact concentration, rest, and daily comfort.
How Osteopathy May Help
Osteopaths use hands-on techniques such as soft tissue massage, joint mobilisation, and stretching to address stiffness and muscular tension.
Lifestyle and ergonomic advice may also form part of your care to support better movement and reduce strain.
Your Care Plan
Each treatment plan is designed individually, based on your health needs and goals.
senior member. Our approach is education based so that, not only do we help you move better but we educate you on how to create that health for yourself for as long as you want.
Sports Injuries & Strains
Understanding Sports-Related Issues
Sports and exercise place unique demands on the body. Strains, joint stiffness, or repetitive stress are common in both recreational and professional activity.
How Osteopathy May Help
Treatment may include hands-on techniques to address tension, support recovery, and improve mobility. Guidance on exercise, stretching, and load management may also be included to help reduce the risk of recurrence.
Your Care Plan
Your care is always based on a thorough assessment of your health, history, and goals.
Postural Concerns
Understanding Postural Strain
Modern lifestyles often involve long hours sitting, working at a desk, or using devices. These habits may contribute to stiffness, muscle fatigue, or discomfort.
How Osteopathy May Help
Osteopathic treatment may involve gentle techniques to improve joint mobility and ease muscular tension. Practical advice on ergonomics, stretching, and daily movement may also be provided to support healthier posture.
Your Care Plan
We will work together to create a plan that is appropriate to your needs and lifestyle..
Workplace Strain / Ergonomics
Understanding Workplace Strain
Repetitive movements especially done in non-optimal conditions, long periods of sitting or standing, and workplace ergonomics can contribute to muscle tension, joint restriction, or fatigue.
How Osteopathy May Help
Treatment may include hands-on techniques to address affected areas, along with education around workplace posture and safe movement strategies.
Your Care Plan
Your consultation will include an assessment of your concerns and discussion of treatment options that fit your needs.
Joint Pain & Stiffness
Understanding Joint Concerns
Joint discomfort or stiffness may occur from injury, overuse in non-optimal conditions, age-related changes, or reduced movement. It can affect mobility and daily activities.
How Osteopathy May Help
Osteopathic care uses gentle mobilisation, massage, and stretching to support joint function and reduce strain on surrounding tissues.
Education and advice on exercise or activity modification may also be provided to help manage your condition.
Your Care Plan
Treatment will always be personalised to your situation and goals.